Being Healthy is an important aspect of living. To stay heal and healthy, we should attend to the alarms of our body. Heart is a vital organ of the human body that transports blood to all parts of the body. The Treatment for Heart Attacks have become less complicated and safe in today’s advanced medical techniques. But why not Prevent Heart Attacks early? This might sound exciting. Yes, it does. We offer you a few methods on how to save a life from heart attack. Given below are a few steps to prevent Heart attack and stay healthy.
- Listen to your Body
Listen to the needs of your body. The Human body is designed in such a way that it creates an alarm when something goes wrong. These symptoms should be noticed early. If neglected, the alarm might trigger a problem in the future. Not necessarily in everyone, but a few do. A few symptoms of Heart Attack include getting ill frequently, body pain, fatigue, palpitations, sudden overdose of sweat are a few symptoms that should never be neglected.
- Eating Healthy
This is an easy task. Healthy eating habit dates back from our childhood. Our parents cared about what we ate in our childhood. Later, growing up, we tend to choose our food and went wrong. Adding natural fruits and vegetables against processed and artificial products are a good sign that you are leading the right life. Fruits and Vegetables offer the much-needed support for your internal organs to support you from inside, whereas processed foods collapse the internal organs. Healthy food, pure drinking water and timely rest are some of the important necessities in a man’s life.
- Eat to Live and Don’t Live to Eat
It is a known fact that Overeating adds up to the already existing problems in our body. There is an ancient saying that If You Eat right, You Live Right. Yes. Both Overeating and Less eating adds misery. Overeating piles up unwanted calories. This paves way to Obesity and Hormonal imbalance over a period. Nutrient Deficiency occurs if you eat less and do not get the adequate energy for your day to day activities.
- Eating Right
Nutritionists and other experts suggest people to plan their meals according to their daily task. If you are on a desk job that demands maximum time sitting in one place, then you ought to cut down on high calorie meal. But in the case of those whose work constitutes to physical activity to the core, they require a supply rich calorie diet, since their calories are converted into energy soon.
- Start Early
If you find yourself obese, overweight, finding difficult to manage with your own routine work, under 40 years of age and care for your own health and your family, then you got to start working out as early as possible. Even a simple physical activity of 15 to 25 minutes a day makes a significant difference over a period. You never know the success stories of those who had suffered with lots of health complications overcoming with strong determination. So, it is better to start late than never. If you are healthy and find no sort of illness, Walk, jog or take an outdoor sport as a hobby with a group of friends. Enjoy your day out. Sweat out and set an example for others to stay fit. In our society, no one knows how stressful it might turn out in the future. So live life happy today. Try to stay fit and healthy as early as possible in life.
- Periodic Health Checkup
Apart from all the above-mentioned things, Periodic Health Checkup helps you know more about yourself. You may rate and set standards for yourself for the future. It creates a motivational and confidence factor in you.
- Quit Unhealthy Habits
Quit smoking, drinking and drugs if any. This detoxifies your body and purifies blood. When your blood is clean from these toxins, your heart beats more. This is an effective healer for those suffering from heart ailments. Avoid Heart attacks by saying no to Smoking, Liquor and Tobacco.
At Orthomed hospital, a team of best cardiologist serve the patients with an extensive state of art technologies and facilities. One of the best hospital to prevent heart attack as preventing can happen good with Cardiology screening, Electrocardiography, Echocardiography, Treadmill test, 24hrs Emergency, ICU and Ambulance.